Having a healthy mindset includes not only your mind but your body and other aspects of your life. I will cover 3 ways to improve mindset for success.
1. Healthy Body for Mindset. Everyone can afford eat healthier and improve overall body whether focusing on weight loss or clean eating. The Keto diet is popular and I researched why we all should try the 28 day Keto challenge.
The Keto diet is a great place to start for weight loss and overall diet adjustments. I have heard great things about the Keto diet and also saw on the news the other morning how Weight Watchers is losing to the Keto diet.
So what’s the deal?
The keto diet is a low or no carb diet. Low carb diet can cause more weight loss that can lead to major improvements for heart disease which includes cholesterol.
I was able to locate some great health benefits from doing the Keto diet. Check out my list below:
A low carb-diet can reduce your appetite. Studies suggest that people who cut carbs and eat more protein and fat, they eat fewer calories.
You will see more weight loss in the beginning than a low fat diet because a low carb diet gets rid of excess water in your body almost immediately.
Triglycerides drop dramatically. It is known that high triglycerides trigger heart disease.
High in Fat. A low carb diet seems to increase blood levels.
Can possibly reverse Type 2 diabetes.
Can help reduce blood pressure.
Can help children with epilepsy.
This sounds like a great way to get your body right for overall mindset and get your body right. Having a healthy body will certainly aid in improving mindset for success.
2. Healthy Focus for Mindset. Everyone is ranting and raving about CBD oil. I’m almost tempted to try this myself. CBD oil is legal in 30 states and everyone is going crazy adding it to coffee, food and even giving it to dogs.
What’s the Benefit?
From I what understand, it doesn’t make you high like marijuana, but this is the game changer of the medical marijuana business. A few benefits of CBD oil:
Can relieve anxiety and help with depression.
Can help with heart disease.
Even those with cancer are claiming that it can help alleviate the pain.
Helping people sleep better.
If you are having issues focusing on task, or anything you may want to give CBD oil a try. There are mild side affects like diarrhea, change in appetite and fatigue. Please consult with your doctor if you are unsure how this can affect your health. Click here for CBD oil. Once you are able to focus and control anxiety it will improve your mindset for success.
3. Healthy Finances. I found a great article from 2015 and it say “Finances are more than math, it’s mindset.” It really is. It seems like the more money you make the more money you spend. Its time to have a healthy financial mindset so you can invest in yourself and your future.
Dave Ramsey never disappoints! You can read his book: The Total Money Makeover.
Some really helpful tips to have a healthy mindset for finance:
Stay educated. Keep your mind motivated on the importance of having money as a vehicle to get the things you want. Remember money can get you there but its not the end result of happiness. You are the result of happiness and money is just a tool.
Have a financial plan. It sounds so easy to budget but we all know life gets in the way of planning. We should all try to have emergency funds. Whether its saving $25 a paycheck or $100 a month. Make a plan for emergency funds and try your best to stick to it. It can make big difference in situations that may come about unexpectedly.
Don’t Spend Emotional. Take the time to discover clothes in the closet, or cook more instead of going out. Don’t spend money you don’t have in hand yet.
Be In Control. Don’t be afraid to face what you have in front of you and make a plan of attack. Small success is better thank no success.
Being able to control your finance will improve your mindset for success.
Who wants to create a new mindset for a new life! Comment below if you are willing to try or have tried a new mindset!